Sweat. Laugh. Love.

Monthly Archives: October 2014

How many times a day are you asked, “how are you?” Likely, it’s more times than you’d care to count (add +10 if you live on the west coast). And how many times do you answer the question honestly? It has become as common as a hello, and while it’s well-intended, it’s just not genuine. As a pilates instructor, I was taught to ask every person, HOW DOES YOUR BODY FEEL TODAY. It’s… Read More

I’m often asked what my workout routine is each week. I benefit from a calming effect post-workout which makes me very motivated to move most days. I’m hoping you can benefit from some of the ideas below. Two editorial notes. 1. I don’t belong to a gym at the moment – my schedule is too hectic to predict and I’ve been loving trying out new workouts; 2. I avoid running and jumping… Read More

I am so excited to launch my new blog, Sweat Laugh Love. This small slice of the world is dedicated to fitness, health and happiness. I am a sharer by nature making this a prime blogging adventure. Before you commit to following, let me tell you a bit more about myself. I love to move, like really love (verb chosen carefully). I climb, bike, ski, hike, kayak, SUP and swim. I’m always exploring… Read More