Low impact, high intensity
I’m always a fan of a high intensity interval training (HIIT) workout; however, suddenly it has become critical.
I’m starting to wean from breastfeeding and while that alone has logistics and feelings (oh so many feelings), squeezing a workout in seems to be really beneficial. So while I am feeling very, ahem, full the last thing I want to do is jump around, bounce or well, you get the idea.
Finding time is still challenging so even a 15 minute workout feels like an accomplishment. I’ve been doing 5 minutes of squats and 10-15 minutes of the side leg series from pilates which I lovingly refer to as the summer series.
The Nike Training app is also a great tool. You can choose the intensity, length and fitness goal.