Sweat. Laugh. Love.

It happens a few times every year – I re-strain my low back. My injury is completely unpredictable. Once I finally stopped trying to figure out why it kept happening, I...

I feel pretty great. I mean, of course I have cheated. I am human. I am a new mom. I am ___.

Happy Monday! Phase 2 (of likely many) for getting my body back is menu planning. Over the years, I’ve found that the only way I’ll eat a clean diet is to...

We have loved hearing from all of you over the past few weeks. I wanted to let everyone know that we are back at home. Unfortunately, we didn’t get an offer...

In my last post, I promised some news. Even I could not have imagined the news I’d be sharing this week. It has been a wild year so far with still...

The holidays are here! I know it’s hard to believe. I put on my tights this week and now it officially feels like fall. We have been hosting Thanksgiving just about...

Paleo, Gluten-free, Vegan, Vegetarian, Pescetarian, Raw, Okinawa….are you confused yet? Portlandia aired a hilarious skit on death by confusion. It’s definitely worth the four minutes of your time. I’m not going to...

How many times a day are you asked, “how are you?” Likely, it’s more times than you’d care to count (add +10 if you live on the west coast). And how many...

I am so excited to launch my new blog, Sweat Laugh Love. This small slice of the world is dedicated to fitness, health and happiness. I am a sharer by nature...