Sweat. Laugh. Love.

What if having kids isn't the best? The ups and downs of parenting

If only I could send Joe a birthday card this year. I would thank him for changing my back, my career, my posture and my life. Pilates has given me new...

My sister will be the first to tell you, I’m not hip to the music scene, however….. I just made a new playlist and it’s making me so happy, I just...

Paleo, Gluten-free, Vegan, Vegetarian, Pescetarian, Raw, Okinawa….are you confused yet? Portlandia aired a hilarious skit on death by confusion. It’s definitely worth the four minutes of your time. I’m not going to...

I am so excited to launch my new blog, Sweat Laugh Love. This small slice of the world is dedicated to fitness, health and happiness. I am a sharer by nature...