Sweat. Laugh. Love.

Oh hi, yep, it’s me! I only fell off the face of the Earth a little. Truth is, we moved to L.A. for Nick’s job, got knocked up, attempted to unsuccessfully...

How to teach kids about fitness while maintaining a healthy body image.

I imagine this is one of the more frustrating phrases I say as a Pilates instructor, “move, but don’t move*.” Say what??? Let me explain… Pilates is always trying to create...

I’m often asked to recommend a Pilates studio or teacher for friends looking to diversify their workouts or accommodate an injury. Pilates has very unfortunately been diluted and undefined. Joseph &...

Many people don’t realize that Pilates comes from the founder, Joseph Pilates, and that it has been taught since the early 1900’s. Mr. Pilates wrote a book in 1945 titled Return...

Get summer ready with this 15 minute leg series targeting your tush.

I feel pretty great. I mean, of course I have cheated. I am human. I am a new mom. I am ___.

  I did not expect working out to change much after I had my baby. I was certain I could still squeeze in 20 minute workouts after he went to bed...