Sweat. Laugh. Love.

How to teach kids about fitness while maintaining a healthy body image.

I imagine this is one of the more frustrating phrases I say as a Pilates instructor, “move, but don’t move*.” Say what??? Let me explain… Pilates is always trying to create...

I’m often asked to recommend a Pilates studio or teacher for friends looking to diversify their workouts or accommodate an injury. Pilates has very unfortunately been diluted and undefined. Joseph &...

Many people don’t realize that Pilates comes from the founder, Joseph Pilates, and that it has been taught since the early 1900’s. Mr. Pilates wrote a book in 1945 titled Return...

Get summer ready with this 15 minute leg series targeting your tush.

I feel pretty great. I mean, of course I have cheated. I am human. I am a new mom. I am ___.

  I did not expect working out to change much after I had my baby. I was certain I could still squeeze in 20 minute workouts after he went to bed...

Exactly seven months after my baby was born, I’m back. I’m proud to introduce Knox who as it turns out, is also a mover. Becoming parents has not been easy, but...