Sweat. Laugh. Love.

Exactly seven months after my baby was born, I’m back. I’m proud to introduce Knox who as it turns out, is also a mover. Becoming parents has not been easy, but...

For the first time while traveling, I became really frustrated with my workouts. It was still super cold in Cleveland so I couldn’t (ok maybe wouldn’t) walk. I’ve relied on the...

Hi world, It’s been awhile I know – apologies. I do have a reason which I’ll share shortly. In the meantime, HAPPY NEW YEAR! I am one of those folks that...

If only I could send Joe a birthday card this year. I would thank him for changing my back, my career, my posture and my life. Pilates has given me new...

I’m often asked what my workout routine is each week. I benefit from a calming effect post-workout which makes me very motivated to move most days. I’m hoping you can benefit...

I am so excited to launch my new blog, Sweat Laugh Love. This small slice of the world is dedicated to fitness, health and happiness. I am a sharer by nature...