Sweat. Laugh. Love.

I’m often asked to recommend a Pilates studio or teacher for friends looking to diversify their workouts or accommodate an injury. Pilates has very unfortunately been diluted and undefined. Joseph &...

Many people don’t realize that Pilates comes from the founder, Joseph Pilates, and that it has been taught since the early 1900’s. Mr. Pilates wrote a book in 1945 titled Return...

Get summer ready with this 15 minute leg series targeting your tush.

  I did not expect working out to change much after I had my baby. I was certain I could still squeeze in 20 minute workouts after he went to bed...

Exactly seven months after my baby was born, I’m back. I’m proud to introduce Knox who as it turns out, is also a mover. Becoming parents has not been easy, but...

For the first time while traveling, I became really frustrated with my workouts. It was still super cold in Cleveland so I couldn’t (ok maybe wouldn’t) walk. I’ve relied on the...

Hi world, It’s been awhile I know – apologies. I do have a reason which I’ll share shortly. In the meantime, HAPPY NEW YEAR! I am one of those folks that...

If only I could send Joe a birthday card this year. I would thank him for changing my back, my career, my posture and my life. Pilates has given me new...