Sweat. Laugh. Love.

  I did not expect working out to change much after I had my baby. I was certain I could still squeeze in 20 minute workouts after he went to bed...

For the first time while traveling, I became really frustrated with my workouts. It was still super cold in Cleveland so I couldn’t (ok maybe wouldn’t) walk. I’ve relied on the...

I’m often asked what my workout routine is each week. I benefit from a calming effect post-workout which makes me very motivated to move most days. I’m hoping you can benefit...

I am so excited to launch my new blog, Sweat Laugh Love. This small slice of the world is dedicated to fitness, health and happiness. I am a sharer by nature...