Sweat. Laugh. Love.

Many people don’t realize that Pilates comes from the founder, Joseph Pilates, and that it has been taught since the early 1900’s. Mr. Pilates wrote a book in 1945 titled Return...

You guys – I don’t even know where to begin. My.Husband.Is.Healthy. Three months ago, Nick received a liver transplant. The difference is indescribable. It was a long road that escalated suddenly when...

Get summer ready with this 15 minute leg series targeting your tush.

We all know sugar is the devil and it’s in everything. Over the years, I have completely cut out sugar which not only required an enormous amount of will power, but...