I’m always a fan of a high intensity interval training (HIIT) workout; however, suddenly it has become critical.
I’m starting to wean from breastfeeding and while that alone has logistics and feelings (oh so many feelings), squeezing a workout in seems to be really beneficial. So while I am feeling very, ahem, full the last thing I want to do is jump around, bounce or well, you get the idea.
Finding time is still challenging so even a 15 minute workout feels like an accomplishment. I’ve been doing 5 minutes of squats and 10-15 minutes of the side leg series from pilates which I lovingly refer to as the summer series.
The Nike Training app is also a great tool. You can choose the intensity, length and fitness goal.
You know how everyone always says, “having kids is the best” and “isn’t it just the most incredible thing that has ever happened to you.”
To be honest, I just didn’t get it.
Was it better than when we travelled to Croatia? No. Was it better than our wedding? Nope. Was it better than dancing in a gold lame’ one piece? Of course not. Compared to traveling the world, eating at amazing restaurants, going to new workout classes all over the city and socializing, I just couldn’t imagine it ever being better.
And then suddenly, it was the best.
I can’t tell you the day it happened or even the month, although I think there is a strong correlation with sleeping.
What I can tell you is that I’d go to bed and think, I can’t wait until he wakes up at 5:30am so I can play with him again. I’d look at him and feel like he is the most fun human I’ve ever met. I’m so happy around him, it feels silly and cliche’…. and awesome.
Honestly, I’m a bit relieved to have this experience because I was really beginning to wonder why parenting felt so different for me. I’d ask my partner-in-crime, “do you think it’s the best?” I needed him to be my gut-check to make sure I wasn’t missing something important.
And I know there will be a lifetime of moments when it’s the best and when it isn’t the best. From what I’ve heard the threenager is not the best.
So for now, I’m trying to enjoy my “it’s the best moment” and engrain the memories into my brain.
More importantly, if you’re having an “it’s not the best” moment, you’re not alone. And I’m now quite certain there is a lot of us out there. Loosing freedom is serious business and while there are certainly a lot of perks, we still have to adjust to the massive change that is parenting.
But then there’s this – his first time on a swing.
Happy Monday! Phase 2 (of likely many) for getting my body back is menu planning. Over the years, I’ve found that the only way I’ll eat a clean diet is to be super prepared. Which involves time – a scarce resource these days.
Over the last few weeks, we’ve started planning our dinners again. My partner-in-crime is an incredible cook, but it takes time and being prepared is critical to eating before 9pm.
Note to all experienced parents: I am fully aware that we’ll have to change our process again once our babe starts eating with us. Another example of the game completely changing once we finally feel that we’ve gotten into a rhythm.
Meal planning has become a ritual. We plan everything out on the weekend and then Sunday morning we go to family Stroller Strides for a workout and head to the farmers market. Later that day, one of us will go to the grocery store to buy the remainder.
The lentil soup and quinoa patty recipes are from Heidi Swanson’s Super Natural Every Day cookbook. The rest are old favorites inspired by dinners out.
I also just made a new rule that we need permission to bring anything with sugar in the house. Wish us luck.
How do you do it? What are your go-to snacks? Please share any good recipes and tips.
I did not expect working out to change much after I had my baby. I was certain I could still squeeze in 20 minute workouts after he went to bed or during naps. Well … I could not have been more wrong. Oh and that first workout back – I can’t even explain how hard that felt.
What I didn’t anticipate is that this beautiful, alert, head strong little baby would suck all of the energy and brains out of my body.
Sleep training has allowed me some energy to figure out a new routine. Here’s what it looks like 7 months in.
- Pilates everyday – even if it’s 4 minutes, I have forced myself to get on the floor and do pilates. Sometimes afterward, I have the energy to put a load of laundry in and sometimes, I curl up on the couch and watch tv. I’m doing March MATness and the 30 Day Pilates Body Challenge to stay motivated – join me!
- Mommy & Me Yoga – I loved these classes. My babe was always entertained and I squeezed in a workout most of the time. He’s crawling now so we have to start a class for older babies, which I’d imagine is less of a workout and more of a chase.
- Hiking – This was my go-to because my babe would nap better in a carrier than at home. And fresh air – do not discount the importance of fresh air when you are overwhelmed, tired and well, tired.
- Rock climbing – We just took our babe, 7 months, to the climbing gym and it was awesome. He crawled everywhere and even attempted to climb while we took turns bouldering. It is definitely part of our new routine, although, he was full of chalk after (germs are good right).
- Swimming – I try to swim once a week. My joints are still super loose from the hormones so I have to be really careful to avoid injuring myself – be careful mamas! I’m trying to see a physical therapist for some help.
- Stroller Strides – We attend family classes next to our farmers market and it’s our new Sunday tradition. It’s a HIT workout that’s more baa-baa-black sheep then boom-boom-pow. We sacrifice a good morning nap, but we both get to workout AT THE SAME TIME and then shop for the week at the market. Win win.
I can’t do all those activities every week (duh), but I do pilates on my own Monday – Thursday. Friday, I either go to yoga or the climbing gym. Saturdays are swimming and/or a hike and on Sundays we do family Stroller Strides.
And it’s seriously hard! Go parents, go. This journey is not for the faint of heart.
Exactly seven months after my baby was born, I’m back. I’m proud to introduce Knox who as it turns out, is also a mover.
Becoming parents has not been easy, but we’re finally feeling a bit more like ourselves these days. More on that later, but more importantly, it’s March. That means March MATness. 31 days of pilates.
I’m excited on all levels. I’m working, pumping and spending time with my babe which hasn’t left much energy for working out during the week. All parts of me needs pilates everyday.
Let me know if you want to join me!
For the first time while traveling, I became really frustrated with my workouts. It was still super cold in Cleveland so I couldn’t (ok maybe wouldn’t) walk. I’ve relied on the Nike Training Club App and these go-to workouts, but there just not working as well with my new body. I end up having to adjust the exercises so much, I barely follow the workout.
I tried a bunch of pre-natal workout options and none of them gave me a true workout (or even a little burn which is all I’m looking for). I have even been stubborn and attending a lot of classes not meant for pre-natal ladies. What I learned is that the normal fitness junkie would have a to have a ton of knowledge to modify the workouts because it’s just too much for an instructor to give you the attention you would actually need in class (so please be careful mamas!).
Here are my pre-natal go-to workouts:
- Hatha yoga – Pre-natal yoga is great, but let’s be honest, it’s not much of a workout. I took a two hour pre-natal yoga seminar from The Pad Studios and it was the best $45 I could have spent. It taught me how to be safe and continue practicing yoga. The flow classes are a bit too much for me personally so I’ve been going to hatha classes which holds the poses a bit longer and is a more intentional pace. These were my favorite tips:
- Twisting is OK, but twist while keeping your torso open. That means you’ll likely be twisting the opposite direction of everyone else in class. If you think you are crunching your baby – you are crunching your baby!
- Widen your stance when in doubt. As you grow, your center of gravity shifts making balancing particularly challenging. Stand with your feet hip width apart instead of together. For hip opener stretches, widen your leg to the side more than you would think. In humble warrior, bow towards the center instead of next to your leg. Etc.
- Squat – just squat all the time. Low squat, high squat, open leg squat – just do it. Squats build those magic pelvic floor muscles and the low squat will release them. I’ll let you think through the benefits of both.
- Swimming – This along with maternity clothes has completely changed my pregnancy. To feel weightless is indescribable right now. Head to your nearest pool, trust me. I started swimming 2,000 yards (or 80 laps) twice a week and feel great.
- Spinning – Ok, this one is getting harder. I plant myself in the back because I can’t seem to keep the beat with all those gorgeous 20-somethings, but I feel great after and the arm weight component serves as a good break in between all the pedaling.
- Pilates – Of course I’m still doing pilates! I plan to post a side kick series video shortly and there’s still a lot I am able to do. I still do abdominal work with a shorter range of motion. While it might not be for everyone especially pilates newbies, it feels great to access those muscles. Note: talk to a trainer before you decide to do pre-natal ab work (you do have to be careful of your rectus abdominis muscles).
And please stretch! It makes all the difference in the world.
Unfortunately, we didn’t get an offer for a liver while Nick was at the top of the list for two weeks. Last week, his liver numbers improved (dropped) bringing his MELD score down and subsequently moving him back down on the list. Apparently, his liver isn’t ready to go just yet.
Nick is getting much better and is already looking forward to his follow-up surgery to reconnect his intestine and bid the bag adieu. We are looking into other transplant centers with lower waiting lists, mainly one in New Orleans and another in Charlotte. In case you’re curious, you’re MELD (model for end-stage liver disease) ranges from 0-40. UCSF seems to be transplanting around 34 and Cleveland is around 25, but they change all the time depending on demand.
Now, we’re just hoping a transplant and new baby do not coincide too close together.
More to come on working out while traveling and avoiding the great pastry battle.
Thanks for all of the love and support!
In my last post, I promised some news. Even I could not have imagined the news I’d be sharing this week. It has been a wild year so far with still so many changes ahead – hopefully all for the better.
My big announcement was that I’m pregnant, now 23 weeks! We had been trying to adopt a baby for over a year and we were not making any progress so we implemented the much more fun, plan b. We’re thrilled and so excited to meet our newest addition.
Apparently, that was not enough excitement and right into my second trimester, we got some bad news. My husband who has liver disease (PSC: primary sclerosing cholangitis) and ulcerative colitis was told he had to have his colon removed due to advanced dysplasia following a routine colonoscopy. It hit him and us pretty hard, but we didn’t have much time to process it all. Two weeks later he was in surgery.
The surgery was successful, however; his already overworked liver didn’t appreciate it. His liver numbers shot up and we discovered he was now eligible for a new liver through the Cleveland Clinic. Last year, we had started the process of getting wait listed in other regions. Unfortunately, California has one of the longest waits for a liver transplant so we didn’t have much choice than to start planning for surgery elsewhere.
After 10 days, he was released from the hospital to be rushed to the airport to fly to Cleveland. We’ve been in Cleveland a little over a week and are impatiently awaiting a call for an offer for a liver. He is still first on the list (your scores last one week through UNOS and then they have to report an updated number).
We moved from a hotel to a house yesterday and I’m thankful to have a kitchen and a best friend close by. We have amazing friends and family that serve as our cheerleaders. If you rock stars are reading this – THANK YOU for all the love and support. Even if we don’t answer our phones, we love hearing your voices and reading your texts and emails.
I knew pregnancy would be eventful and challenging for someone who felt so strongly about adoption, but I could have never dreamed up this story. And let me tell you, hospitals and hormones do not mix well.
I’ll do my best to keep everyone updated on Nick or at the very least let you know how I’m losing the daily pastry battle (never ever have I craved sugar this much).
It’s been awhile I know – apologies. I do have a reason which I’ll share shortly. In the meantime, HAPPY NEW YEAR!
I am one of those folks that loves to make resolutions and goals at the beginning of each year. We have a little family tradition that each person is allowed to suggest one resolution for the other. So this year, mine is to be more positive. I easily worry about far too many things beyond my control and it’s top of mind this year.
One of the most popular resolutions is fitness and working out more. I know I’ve seen a lot of fun new clients in January. If you’re ready to try some pilates, here is a quick 15 minute workout I did for my studio Internal Fire Pilates. Feedback and questions are always welcome. Enjoy!
If only I could send Joe a birthday card this year. I would thank him for changing my back, my career, my posture and my life. Pilates has given me new friends, new cities and a never-ending passion for the study of movement.
I found pilates after a back injury. You’ll never truly appreciate your spine until you can’t move it anymore. I was obsessed after my first session despite it being messy and uncoordinated. You see, I’m an athlete and I’ve always been strong, but when it came time to lift my legs above the ground… forget it.
I often tell my clients that pilates is an extremely humbling body of work, but it will change your life forever.
Pilates will teach you how to move in the best way for your body. Since every body is different, there is no one way to move. It’s why pilates instructors are taught to “teach to the body in front of you.” Clients usually begin pilates for the workout – long, lean muscles, better posture, strong core; however, what they end up valuing most is the knowledge they gain about how to move.
Yes, walking into a pilates studio is intimidating, but trust me, you’ll love it. Here are some things to scope out before you choose a studio:
- Do you research: Find a studio with instructors that have been certified in a 600 hour pilates program. Feel free to call and ask – it’s worth it to have a safe workout.
- The goods: Make sure the studio has a reformer, cadillac (sports medicine table with springs), various barrels and pilates mats.
- Start with a few privates – I know it’s pricey, but the method necessitates it. Ask for an intro special or access to an apprentice for lower rates.
- Your instructor: You have to click with your instructor. It’s a give and take relationship – make sure you find someone you are comfortable with and that will ensure you have fun while working out!
Let me know how it goes!