Sweat. Laugh. Love.


I’m often asked to recommend a Pilates studio or teacher for friends looking to diversify their workouts or accommodate an injury. Pilates has very unfortunately been diluted and undefined. Joseph & Clara Pilates did not think to leave their work and legacy with anyone legally. Romana Kryzanowska was his protege’ and continued to teach students and train instructors to carry on the work. There was an attempt to trademark Pilates as the exercises… Read More

If only I could send Joe a birthday card this year. I would thank him for changing my back, my career, my posture and my life. Pilates has given me new friends, new cities and a never-ending passion for the study of movement. I found pilates after a back injury. You’ll never truly appreciate your spine until you can’t move it anymore. I was obsessed after my first session despite it being… Read More