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2017 Health and fitness trends from a pilates instructor

Happy Monday! Phase 2 (of likely many) for getting my body back is menu planning. Over the years, I’ve found that the only way I’ll eat a clean diet is to be super prepared. Which involves time – a scarce resource these days. Over the last few weeks, we’ve started planning our dinners again. My partner-in-crime is an incredible cook, but it takes time and being prepared is critical to eating before… Read More