Sweat. Laugh. Love.

Archives

  I did not expect working out to change much after I had my baby. I was certain I could still squeeze in 20 minute workouts after he went to bed or during naps. Well … I could not have been more wrong. Oh and that first workout back – I can’t even explain how hard that felt. What I didn’t anticipate is that this beautiful, alert, head strong little baby would… Read More

I’m often asked what my workout routine is each week. I benefit from a calming effect post-workout which makes me very motivated to move most days. I’m hoping you can benefit from some of the ideas below. Two editorial notes. 1. I don’t belong to a gym at the moment – my schedule is too hectic to predict and I’ve been loving trying out new workouts; 2. I avoid running and jumping… Read More