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2017 Health and fitness trends from a pilates instructor

Hi world, It’s been awhile I know – apologies. I do have a reason which I’ll share shortly. In the meantime, HAPPY NEW YEAR! I am one of those folks that loves to make resolutions and goals at the beginning of each year. We have a little family tradition that each person is allowed to suggest one resolution for the other. So this year, mine is to be more positive. I easily… Read More