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2017 Health and fitness trends from a pilates instructor

I’m often asked what my workout routine is each week. I benefit from a calming effect post-workout which makes me very motivated to move most days. I’m hoping you can benefit from some of the ideas below. Two editorial notes. 1. I don’t belong to a gym at the moment – my schedule is too hectic to predict and I’ve been loving trying out new workouts; 2. I avoid running and jumping… Read More