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Many people don’t realize that Pilates comes from the founder, Joseph Pilates, and that it has been taught since the early 1900’s. Mr. Pilates wrote a book in 1945 titled Return to Life, which described 34 mat exercises. Every March, the Pilates community dedicates each day to one or two exercises. I decided to film each day. Even though it only took a minute or two, I felt better than I had… Read More