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I imagine this is one of the more frustrating phrases I say as a Pilates instructor, “move, but don’t move*.” Say what??? Let me explain… Pilates is always trying to create more space in the body – we’re the gravity fighters. We are all loosing space within our vertebrae (spine) as we age. One of main goals of Pilates is to always have an oppositional pull. So even if you’re sitting, your… Read More